Every parent would want the best for their children. Whether it be education or nutrition, we always tend to opt for the best. Taking good care of the child is a massive responsibility for the parent. In the case of toddlers, it is essential to have a keen eye on their hygiene and food. Using organic produce is proven to be more hygienic than the average food produce. Organic food for toddlers can be a welcoming change in your child’s nutrition.
What Is Organic Food?
To understand the importance of organic food for toddlers, we must know what organic food is. Organic farming uses ways that avoid pesticides and fertilizers. Natural manures are generally used for the nutrition of the plants. Fresh food produces devoid of pesticides, and food additives are put into the category of organic food. According to the USDA (United States Department of Agriculture), organic food is defined as the food product without pesticides, growth hormones, antibiotics, and fertilizers. Although organic food doesn’t need to ensure better health, the intake of toxic chemicals is drastically reduced. Organic produce includes meat, dairy, and vegetables. Organic meat is nothing but the meat of animals without the growth hormones or antibiotics.
When it comes to organic food for toddlers, it is best to get it from the local market. Fresh organic produce not only tastes better but also retains the nutrients, unlike old grain. It’s best to look for a local market where there is fresh organic produce instead of refrigerated versions. The type of veggies and fruits also determine the number of chemicals the toddler intakes. These particular food items contain more pesticides than the rest. Therefore it is essential to go for organic while picking these fruits and vegetables for consumption.
Fruits And Veggies To Avoid
Fruits such as grapes, apples, cherries, strawberry, tomatoes, etc. contain more pesticides than the rest. Celery, potatoes also come under this list, unlike onions, avocado, peas, cabbages, kiwi, mangoes, pineapple, etc. which has considerably less amount of chemicals.
Organic Food For Toddlers: Conclusion
Organic food for toddlers is the best option for the growth
and development of the child. Ready-made cereals and ready to eat miracle food
might be catchy and easy. But these food items might come with chemical
preservatives and food coloring, which can be harmful to the child. These
chemicals get absorbed by the developing digestive system of toddlers. It
stunts growth and results in a lower IQ level of the consumer. It also affects
the immune system, which can have adverse effects on toddlers.
In conclusion, it is best
to provide toddlers with organic food. It not only is a cleaner source of food
but also helps in better taste development of the child. Organic multi-grains
are also available in the market, which can be used to create exciting dishes
for toddlers. Organic food is the future and should be the future of the food