What Is Organic Food And What Are Its Benefits

What Is Organic Food And What Are Its Benefits

An enormous explosion in the popularity of organic food has been witnessed in recent times. According to reports, the sales and trades of organic food are increasing by more than 12 percent every year. However, there are various reasons for the growing popularity of organic foods.

Primarily, it can be claimed that the higher nutritional value and health advantage is the prime reason. These foods provide such benefits and are, therefore, behind the increasing popularity. As discussed, below are some of the key benefits of organic foods responsible behind greater inclination towards it.

What Is Organic Food And What Are Its Benefits
What Is Organic Food And What Are Its Benefits

What Is Organic Food?

Organic food obtained from plants that grow without any additive, chemical, hormone, antibiotic, genetically modified microbes, etc. And, meals prepared with sweetener, additive, color, and even flavor does not include within the organic food category.

Organic food crops make use of natural fertilizers for increasing growth. So, you can grow animal foods in organic methods also don’t make use of hormone or antibiotics.     

Advantages Of Organic Food:

Here are some of the advantages of organic food:

Environment-Friendly

What Is Organic Food And What Are Its Benefits
What Is Organic Food And What Are Its Benefits

Organic farming is famous for its ability to enhance the quality of the soil. At the same time, it also helps in the preservation of groundwater, which holds a lot of value in a scenario of growing water crisis threats. Indeed, the level to which organic farming can reduce pollution is incredible. 

The Nutrient Level Is Much Higher

As per matter of fact, there is enough studied evidence available to prove the nutrient content in organic foods. Similarly, the level of nutrients in organic foods is much more abundant. You can test it by bringing it in comparison with those prepared using artificial methods. Overall, the natural way of production is one of the prominent reasons behind this. Specifically, the organically grown foods are more abundant in Vitamin and antioxidant contents. Besides, organic foods are also rich in zinc and iron content.

For the record, studies suggest that natural foods contain around 70% higher antioxidants than those non-organic foods. It contains 50% more Vitamin as well, in comparison with the non-organic foods. People lacking antioxidants in the body must go with naturally or organically grown fruits and vegetables.      

The Lesser Amount Of Antibiotic-Resistive Bacteria

What Is Organic Food And What Are Its Benefits
What Is Organic Food And What Are Its Benefits

One of the prime reasons behind the growing popularity of organic foods is due to its chemical-free nature. At the same time, the level of toxic materials like pesticides is much lesser, and negligible with organic foods. Degree of restrictive antibiotic bacteria is also smaller in organic meals.

As the natural farming methods don’t involve the usage of antibiotic in animal foods, the level of restrictive antibiotic bacteria is much lesser in these. Many thus recommend for the animal food eaters always to prioritize organic foods. They support the consumption of organically prepared foods, especially. Antibiotic restrictive bacteria can cause severe health issues.

It’s Cost-Effective

It is a perception among many that organic foods are expensive in comparison with the non-organic foods. However, this is not always literally true. Specifically, people who prefer vegan diets or simply the vegetarians can find vegan, organic foods at pretty affordable prices.

In fact, upon reaching the source of production or the farmers, the meals can be bought at a much lesser expense. Moreover, one can reduce the cost of medicines and all exponentially through regular intake of organic food.

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