Can’t get rid of your stubborn fat, Inspite of squats, crunches, plank and what not. Are you embarrassed by the circumstance of your abs? Have you’ve banished your bikini and low-waist jeans to the darkest corners of your wardrobe? Well before you give up your routines for not providing you killer abs. You should identify the real culprit restricting your weight loss.
If you want to get rid of those flabby abs, you need to work on your diet twice as hard on your workout. Weight loss is 80 percent of what you eat. The exercise comprises just 30 percent of it. The best way to lose weight is a calorie deficit in your everyday diet. Your lifestyle and activity ration also contribute to your weight loss.
We have listed six weight loss tips from the world’s leading nutrition and weight loss experts and specifically designed to get lose 5-8 kgs in just eight weeks.
Healthy Diet Tips To Go From Fat To Fit
High Fibre Diet
- To make a transition from fatter and flabbier ditch the fat and add daily intake of fiber to your diet. You require 35 grams of fiber daily to show off firm and gorgeous abs. However, it is important to add fiber gradually into your diet and spread it across all meals. It helps you achieve flat abs for three reasons:
- It adds bulk to your meal without adding on the calories
- Its boost the digestive system
- Keeps you full for a more extended interval of time
H2O Or Water
If you think drinking too much water will give them puffy abs or bloating, its just the opposite. One must have 8-12 glasses of water every day to flush out the excess sodium and toxins in the body. Including low-calorie drinks like herbal tea, green tea, black coffee are best. Avoid regular soft drinks and soups as they contain excess sugar or sodium. Consume plenty of water-rich foods such as fruits and vegetables so you can get half of your water requirements from foods.
An easy way t know if you are well hydrated or not is to monitor your urine every day. If it’s transparent, you are doing great if the yellow but high quantity you’re doing OK. If it’s dark and scanty, you’re probably thirsty or dehydrated.
Eat five smaller meals that consist more of fruits and vegetables. So rather than eating three large meals, try to split it across five smaller ones. Frequent intake of fiber-rich meals throughout the day will ensure proper digestion and utilization of fats. Divide your meal into breakfast-snack-lunch-snack-dinner. This shall keep you energized and avoid hunger pangs. Regular intake of food will provide an even energy flow, helping you make better and healthier food choices besides its the most efficient burning of calories.
Your body requires calories when you’re active, not at night, and not while you sleep. Night calls for a natural rhythm is slowing down body clock. Having a high-calorie meal right before you sleep shall surely add a few pounds to the weight scale. Hence make sure to have a substantial breakfast, lunch, and stay super light on your dinner to keep your metabolism revved. However, if you have midnight cravings stick with fruit, vegetables or any low-calorie meal. If you want to find out more healthy snacks for weight loss, you can go visit this great article.
Stress hormones are responsible for a rise in the level of cortisol during night hours. It increases your appetite and accumulation of fat around the abdomen. A higher level of cortisol may also result in insomnia, irregular body clock, weight gain, heart diseases, and blood pressure.
Fretting over a problem involves one heck of an appetite and fat abs. To reduce stress-related eating practice meditation and relaxation techniques. Cardio is especially useful in reducing stress and midsection weight gain.
The best way to gain muscles and loose weights are to hit the gym 4-5 times a week. Do a warm-up and start with weights irrespective of its lower body, upper body, or cardio. If you’re a beginner, ask your trainer. As with weight training, the right posture is essential to avoid any muscle sprain. Adding weights to your workout regime shall promote weight loss and boost your metabolism.