Do you love gardening? Ensure natural food when you grow food plant seeds from your garden.
Grow edible plants at home, here are some food plant seeds to nurture from your garden.
Cherry tomatoes are sweet and succulent fruits. These food plant seeds are easy to grow whether indoors or outdoors but best grown in pots. Its crop helps maintain waistline, a good source of potassium, keeps blood pressure normal, protects our body from toxic substances that cause damage to our cells, lowers risk from chronic diseases like some types of cancer and heart diseases. Cherry tomatoes are also the best source of lycopene, lutein, and beta-carotene. It prevents diabetes, helps hydration, supports normal bowel movements, reduces constipation, and provides collagen which is good for the skin, hair, nails, and connective tissues. Have them for salads, garnishing, cook them with butter or eat them raw, you will love their taste.
Red chilies are not just hot, they are also full of nutrients and health benefits. Its crop is a natural pain reliever, fights inflammation, relieves sinus congestion, helps lose weight, and a good source of Vitamin A and E. It also contains seven times more Vitamin C than oranges that boost body immunity. Red chilies contain capsaicin which gives its spicy substance. Capsaicin has anti-microbial properties that could inhibit bacteria growth in the body. Adding red chilies to food also protect us from food poisoning and prevents food spoilage. Its food plant seeds are easy to grow whether indoors or outdoors, add its crops to your foods and even drinks to give them spice, flavor, and heat.
If you love green tea, have these Chinese green tea plant seeds in your garden. Grow and brew your very own green tea at home. Chinese green tea is known for its many health benefits, it is also known as the healthiest beverage. It has a large amount of catechin or natural antioxidants that prevent cell damage which prevents our bodies from having some types of cancer such as breast cancer and prostate cancer. It fights inflammation, improves brain function, helps burn fat, enhances physical performance, relieves stress, improves dental health, lowers risk of body infection, and prevents diabetes. In other words, this plant will help a person live longer. Its food plant seed needs at least 4 weeks of germination (development of a plant from a seed). To nurture its plant, you’ll need to place it on well-drained and sandy soil. Nurturing this plant could be tough, but it’s worth it.
Have it for a hot cup of tea or mix it in your cold iced-tea. Blend it in your sauces or cook it with your favorite dish meat, the crops of this food plant seed will be perfect for your taste buds. Lemon mint is also known as a sweet balm, bee’s leaf, or honey plant. Its aroma is perfect stress relief and calms the mind. This plant supports digestion, reduces fever, eliminates bad breath, eases menstrual pains, supports the liver and gallbladder, aids weight loss, strengthens memory, provides a good night’s sleep, enhances the immune system, and relieves toothache. Its seeds are easy to grow whether indoors or outdoors, and it will reach its maturity within 90 days.
The Aloe Vera seeds are a low maintenance home-grown plant with a number of health and medicinal uses. It has antioxidant and antibacterial properties, heals cuts and burns, reduces dental plaque, reduces constipation, prevents wrinkles and skin aging, and lowers blood sugar levels.
Grow food plant seed from your garden, use your harvest for your meals, salads, drinks, and many more.