Natural food supplements are not just for dietary needs as they have lots of other benefits. Some individuals may be skeptical about it, but more and more people are backing it up.
Synthetic food supplements could provide health benefits but they are artificially made in an industrial process, which could also make it dangerous for the body.
Natural food supplements, on the other hand, are 100% made from natural ingredients and provide more nutrients than synthetic variations. Here is a list of natural food supplements that could be beneficial for your health.
People call this natural food supplement a superfood. The amazing powdered organic wheatgrass supplement is extracted from young wheatgrass shoots. It is made with 100% pure botanicals and contains 70% chlorophyll that is good for our blood system. Other than chlorophyll, it also contains vitamin A, vitamin C, vitamin E, phosphorus, calcium, iron, magnesium, and potassium.
These vitamins and minerals can help treat skin diseases, lose weight, detoxify the body, improve the immune system, develop digestion, stimulate circulation, treat arthritis, and relieve stress. It can also treat wounds, stabilize lipid levels, clear sinus congestion, may prevent cancer, and treat hangovers. It can even enhance nail structure, ease menstrual pain (for women), fights bowel inflammation, neutralize infections, slow aging, stabilize blood sugar levels, increase fertility, and so much more.
A teaspoon of this superfood is equivalent to 8oz of water, which can also be mixed with your favorite drinks. This is safe for all group ages and guarantees no side effects after intake.
This natural food supplement is made from Korean red ginseng. It has astounding benefits for both the mind and the body. The red ginseng is like an “adaptogen” and can prolong life by fighting viral infections such as H1N1, swine flu, influenza, RSV, ordinary colds, and viruses.
It can help relax muscles in the lungs that could result in air expansion, which may help relieve asthma and other health problems that could affect airways. Another great benefit is that it has anti-tumor properties that could protect us from a few types of cancer such as ovarian, pancreatic, stomach, liver, and lung cancer.
Other than its physical benefits, Korean red ginseng could also benefit our mental well-being. It can lower stress, improve mental performance, enhances memory capacity, lighten the mood, and sober up hangovers. It could also help improve our sexual function.
There are many ways to consume this natural food supplement. You can eat it raw or steam it lightly to soften it and chew it easily. You can also put it in a bowl or cup with boiling water to make a ginseng tea. Just make sure to let it cool for a few minutes before drinking.
Others put 100g of red ginseng into 1000ml of white wine and they soak it for a week before they drink it. You can also make soup or cook it with other dishes.
There are also natural food supplements that could be incorporated with our usual food like this baking powder. You can replace your ordinary baking powder with this matcha and cocoa infused baking powder. It is all-natural and rich in antioxidants, perfect for smoothies, lattes, iced tea, and other herbal drinks.
Matcha provides more energy than other tea drinks, reduces stress, and makes you more productive. It may also ward off cancer, provides healthier cholesterol levels, and strengthens bones.
For cocoa, it can lower blood pressure and blood sugar levels and is also rich in polyphenols, which help improve blood flow to your brain. It is abundant in flavanols as well that have effective antioxidants and anti-inflammatory effects.
Grab these natural food supplements. Give your body the nutrients it needs