Blueberries, Nature’s Richest Source Of Antioxidants

The blueberries are mother nature’s richest sources of antioxidants. Strawberries are the world’s most favorite food. Blueberry comes just after that. It is sweet and tangy at the same time. Various Desserts have extensive use of blueberries. In the tree, Blueberry grows in clusters. Their size ranges from a quantity of pea to as big as a marble. Unripe Blueberry is pale green. But, after ripening, they turn dark blue.

You can eat Blueberry in various forms like Jam, jelly, sauce, wine, deserts, etc. Blueberry Jam is also a very popular condiment. You can eat it with bread, a sandwich, or just anything savory. It contains sugar, water, blueberry jam, and fruit pectin. Blueberry wine is very famous in some countries. This wine includes Blueberry flesh and skin. Blueberry has a unique tangy taste. They are also an excellent source of several essential vitamins and minerals. We will know more about their nutritional value in this article. We will even know about their usage. But before that, let us know about some distinct types of Blueberry trees. They are commonly found all over the world.

Blueberries, Nature’s Richest Source Of Antioxidants
Blueberries, Nature’s Richest Source Of Antioxidants

Types of Blueberries

There are three types of Blueberry.          

Highbush Blueberry: As the name suggests, they grow in the comparatively high bush. The bush can be as high as 10-12 feet. It is the most common species of Blueberry found all over the united states. They are used mainly in the food item.

Low bush Blueberry: they grow in the comparatively lower height of bush. The bush is approximately 2feet above the ground. The berries are also smaller in size. Their other name is “wild berries.”

Rabbiteye Blueberry: these berries are native to the southern part of the united states. This variety is also very tall. They grow almost 20 feet from the ground level. They are very popular in this region for their growth. One of the primary reasons is less paste infection. The bush is moderate, and fruits are of high quality. Garden Blu, Delite, Sharp Blu are, to name a few. But Woodard is the most popular variety for cultivation.

Blueberries, Nature’s Richest Source Of Antioxidants
Blueberries, Nature’s Richest Source Of Antioxidants

Usage of Blueberry

Blueberries are a source of various micronutrients that are essential for the human body. Research shows blueberry effects in blood pressure regulation. Sugar content is also superficial. It is suitable for health undoubtedly. The fat content is only 80calories. 

Blueberries contain anthocyanins, which causes its deep purple natural color. Antioxidants help to prevent cancer. It also prevents heart various heart diseases and premature aging etc. Blueberries are a good source of vitamin C, which gives its tangy taste. Our bodies can not store or produce this vitamin. So we should always remember to provide our system with a continuous supply of vitamin C. It builds our immunity system. Blueberries are a delicious snack to munch in this case.

Some Fun facts are Blueberry is the only fruit that is naturally blue or purple. They are the national fruit of Nova Scotia, Canada.

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