Juicing up the essential fruits and vegetables into a mixture in the blender can seem like a rather easy way into eating healthy. However, it is what it is – the easy way out. Your body needs a balanced diet of all the food groups, which includes carbohydrates and fats as well. Throwing some fruits and veggies into the blender does not cut this. However, this is not to say that fruit and vegetable juices cannot act as an adequate supplement to your daily diet. Of course, the juice is an incredibly easy thing to produce.
As mentioned before, all you have to do is throw some fruits and veggies into the blender. However, this is not all there is to it. It can seem like quite an easy thing to do, but getting the combinations right is an art. Juice recipes are not very complicated. All you need to do is figure out the best combinations of healthy foods that can be put together in a blender and taste good.
Contrary to popular belief, an only-juice diet is not very healthy. While it should not be an alternative to a well-balanced diet, juice can supplement your diet big time. By using juice recipes, you increase your total consumption of fruits and vegetables. Now, all the benefits of having juice are the shared benefits of consuming a lot of fruits and veggies. Your skin starts to look and feel better with the more amount of veggies and fruits you consume.
By better, we mean that it looks brighter and clearer. In other words, it looks a lot healthier. Aside from this, the vitamins and other nutrients you get from fruits and veggies really supplement your overall well-being. This means that you will get sick much less frequently – your lifestyle will start to feel healthier.
Getting Into Juicing
The first thing you will need when getting into juicing is, of course, a juicer (a blender). There are two different types of juicers, which are centrifugal and masticating juicers. The former is a fast juicer, leading to foamier juices, while the latter is a cold-press juicer. In the experienced juicer’s opinion, a masticating one is the best, as it brings out the juice and nutrients from even leafy greens, which a centrifugal juicer can’t do.
On the other hand, centrifugal juicers are much cheaper than masticating ones, hence explaining the difference in juice quality as well. The next thing you need is some juice recipes. The best ones are those which include fruits and vegetables which have loads of water in them.
Best Juice Recipes For Beginners
It can be quite intimidating to start out juicing at first. Juice recipes on cold-press bottles in supermarkets always have very complicated looking recipes on them. However, do not let those fool you. Here are some easy juice recipes to check out if you are just starting out.
- 1. Green Goddess Juice – made of cucumber, apple, and celery, and has the potential to be a highly refreshing summer drink.
- 2. Ginger Zinger – made of carrots, lemon, and ginger. The ginger, accompanied by the tangy lemon and sweetness of carrots, adds the ‘zing.’
- 3. Tropi-Kale – made of kale, banana, and pineapple. Use a masticating juicer for this juice recipe, to ensure the mixing well of the fruits with the kale.
- 4. Antioxidant Blast – Made of beetroot, strawberry, and blueberry. The flavor of the beetroot balances out with the sweet taste of the berries.
- 5. Immune Booster – Made of ginger, lemon, and orange. It is a gingery juice recipe with a citrus twist.